Posts Tagged: magnesium

The Body Atlas of Nutrition

Think of this as a guidebook each system of the body what it does and the nutrients that keep it healthy There are major systems as called out in most textbooks Lets go thorugh them at a high level Heres...

Longevity Research and Supplements: A Plain-Speak State of the Union (September 2025)

As interest in living longer and healthier lives continues to grow many people are turning to supplements as a tool to potentially slow aging and improve healthspan the years lived free of major disease or disability But what does the...