Posts Tagged: magnesium

Top-ranking nutrient-dense, low-calorie foods

We define high-ranking nutrient-dense low-calorie foods as foods that provide maximum micronutrients phytochemicals fiber and health benefits per calorie here s a strong list based on evidence from nutrition science Leafy greens Examples Spinach kale Swiss chard collard greens arugula...

The Body Atlas of Nutrition

Think of this as a guidebook each system of the body what it does and the nutrients that keep it healthy There are major systems as called out in most textbooks Lets go thorugh them at a high level Heres...

Longevity Research and Supplements: A Plain-Speak State of the Union (September 2025)

As interest in living longer and healthier lives continues to grow many people are turning to supplements as a tool to potentially slow aging and improve healthspan the years lived free of major disease or disability But what does the...